Burnout is an unintended result of excessive stress in our daily lives. It can increase our performance in the short term, but the long term effects can be detrimental to our health. Small changes in our daily routine can prevent burnout and improve our overall wellbeing. Everyone experiences stress, but those who are highly motivated, engage in high-demand activities, or have low self-confidence are more likely to suffer from burnout.
Burnout is a condition characterized by emotional, mental, and physical exhaustion. Affected person may lack the energy to engage in activities they once enjoyed and may feel irritable or depressed. There are various signs and symptoms of burnout, including lack of interest in hobbies and parties. It may also be accompanied by feelings of antagonism. Those suffering from burnout may even be relapsing.
If you are suffering from burnout, it is important to seek help. Taking time off from work can help you feel better. You may also consider taking a bath, reading a book, or listening to music. Burnout is caused by stress, and personal factors may also contribute to it.
A short break may be needed to refresh your mind and soul. Consider taking a sabbatical, taking a home holiday, or going on a short overseas trip. Once you have rested and recharged, you can return to your former job or look for a new job.